Gut During Pregnancy

Probiotics are a form of live good bacteria that work closely with the gut microbiome, helping to normalize function and prevent digestive disorders. Probiotics are powerful allies to anyone seeking better overall health and wellbeing, including those who are pregnant. Consult HCP before using any probiotic/EG.

Nourishing Your Gut: Diet and Lifestyle

Taking care of your gut during pregnancy involves a holistic approach that combines diet, lifestyle choices, and, when needed, targeted supplements. Understanding how to take Erceflora^® during this time can be an essential step in supporting your digestive system and maintaining a healthy gut flora balance. Here's how to ensure optimal digestive health:

Prioritize Fiber: Fiber is your gut's best friend, especially when it comes to preventing constipation. Aim for at least 25-30 grams of fiber per day from sources like:

• Fruits and vegetables: Berries, apples, pears, broccoli, carrots
• Legumes: Lentils, beans, chickpeas
• Whole grains: Brown rice, quinoa, oats

Embrace Probiotic-Rich Foods: Probiotics are live bacteria that help maintain a healthy balance in your gut. Include these foods in your diet:

• Yogurt with live active cultures: Look for labels that specify live and active cultures.
• Kefir: A fermented milk drink similar to yogurt.
• Sauerkraut: Fermented cabbage is a great source of probiotics.
• Kimchi: A spicy Korean dish made from fermented vegetables.

Hydrate Consistently: Staying hydrated is crucial for digestion and overall health. Aim for 8-10 glasses of water per day.

Move Your Body: Regular exercise, even moderate activity like walking, can help stimulate your digestive system.

Manage Stress: The gut-brain connection is real! Practice relaxation techniques like deep breathing, prenatal yoga, or meditation to keep stress in check.