Gut-Related Symptoms During Pregnancy
Some symptoms of gut disorders during pregnancy are mild and temporary, such as indigestion. Others are more severe, and will require suitable treatment.
Indigestion
Acid reflux and heartburn are common throughout pregnancy, and may lead to nausea and vomiting when left untreated.
Constipation
The progesterone hormone is increased when pregnant, causing the intestines to relax. This slows the movement of stool through the bowel.
Diarrhea
Hormone fluctuation, added stress and dietary changes usually bring about diarrhea in pregnant people.
Your Gut During Pregnancy: Key Facts
The most significant changes to your body during pregnancy will be throughout your gut. Here’s what you need to know.
Gastric problems are common during pregnancy
It is very normal to experiencing symptoms of an upset stomach throughout a pregnancy. The body is merely adjusting to the fluctuating hormone levels.
Some gastric problems can be avoided
With the right probiotic recommended by your physician, sufficient hydration and a balanced diet, gastric problems such as nausea, diarrhea and constipation can be avoided during pregnancy.
Intestinal flora balance is essential
During pregnancy, the rise in estrogen and progesterone levels will alter the composition of microbiota in the gut, which makes one vulnerable to pathogens.
How probiotics can help the gut during pregnancy
Probiotics are a form of live good bacteria that work closely with the gut microbiome, helping to normalize function and prevent digestive disorders. Probiotics are powerful allies to anyone seeking better overall health and wellbeing, including those who are pregnant. Consult HCP before using any probiotic/EG.
Nourishing Your Gut: Diet and Lifestyle
Taking care of your gut during pregnancy involves a holistic approach that combines diet, lifestyle choices, and, when needed, targeted supplements. Understanding how to take Erceflora® during this time can be an essential step in supporting your digestive system and maintaining a healthy gut flora balance. Here's how to ensure optimal digestive health:
Prioritize Fiber: Fiber is your gut's best friend, especially when it comes to preventing constipation. Aim for at least 25-30 grams of fiber per day from sources like:
- Fruits and vegetables: Berries, apples, pears, broccoli, carrots
- Legumes: Lentils, beans, chickpeas
- Whole grains: Brown rice, quinoa, oats
Embrace Probiotic-Rich Foods: Probiotics are live bacteria that help maintain a healthy balance in your gut. Include these foods in your diet:
- Yogurt with live active cultures: Look for labels that specify live and active cultures.
- Kefir: A fermented milk drink similar to yogurt.
- Sauerkraut: Fermented cabbage is a great source of probiotics.
- Kimchi: A spicy Korean dish made from fermented vegetables.
Hydrate Consistently: Staying hydrated is crucial for digestion and overall health. Aim for 8-10 glasses of water per day.
Move Your Body: Regular exercise, even moderate activity like walking, can help stimulate your digestive system.
Manage Stress: The gut-brain connection is real! Practice relaxation techniques like deep breathing, prenatal yoga, or meditation to keep stress in check.
If you are pregnant, may be pregnant, are planning to become pregnant, or are breast-feeding, talk to your doctor or pharmacist before taking this medicine.
During pregnancy and breastfeeding, take this medicine only when absolutely necessary and under the supervision of your doctor.
Stay Informed
Getting to know your gut, and identifying your personal triggers, is the first step to better intestinal health. Stay informed as to how gut microbiota become negatively affected by everything from traveling to seasonal changes, and how to bring about internal balance to your life.
MAT-PH-2401213 / Ver 1.0 / DA 12-2024 / DM 12-2024