Dysbiosis
Dysbiosis is one of the most dreaded conditions of gut disorder. It involves maladaptation within the intestinal microbiota, and tends to bring about a number of undesirable states of ill health.
What Causes Dysbiosis?
There are many things can can cause an imbalance in your microbial colonies resulting in dysbiosis; the following are the most common:
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Antibiotics & Medications
Infrequently used medications, especially antibiotics, tend to negatively affect one’s gut flora.
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High Stress Levels
Stress and anxiety may weaken your immune system, making it harder for the body to fight off invasive bacterias.
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Unbalanced Diet
Any dietary shift that increases the amount of sugars, proteins or additives will put the body at risk for dysbiosis.
How to Recognize Dysbiosis
Some symptoms of Dysbiosis are mild and temporary, such as an upset stomach. Others are more severe, and will require suitable treatment.
Abdominal Pain
Discomfort in the abdominal region is a common symptom of Dysbiosis. Severity can range from manageable to extremely unpleasant.
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Bloating
A struggling digestive system makes one susceptible to excessive gas build up, which can often use the mouth to exit the body.
Diarrhea
Imbalanced microbiota will often make themselves known through regular, uncomfortable spells of diarrhea.
Dysbiosis: Tips & Remedies
Dysbiosis may be difficult to manage without the help of a health care provider, but there are a few things you can try.
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Learn to relax
Many believe that adopting calming practices, such as meditation and yoga, will relieve stress and help the body better absorb nutrients, thus bring relief to dysbiosis.
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Avoid bacteria killing products
Environments that are overly sterile may work against your own good bacterias fighting to correct the internal imbalance.
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Consider antibiotics
Some cases of dysbiosis require the aid of an antibiotic, however antibiotics can also trigger dysbiosis, so it is vital you use a quality probiotic when taking this route.
How to Prevent Dysbiosis
Anyone who has suffered dysbiosis will tell you prevention is something to get on board with, sooner rather than later.
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You can try making regular use of a probiotic
Predisposing conditions may keep you at risk for dysbiosis, but a probiotic can prevent the onset when used consistently.
Cut down your alcohol intake
Alcohol can cause systemic pro-inflammatory states within the intestinal tract, putting you at constant risk for dysbiosis.
Frequently Asked Questions
We don’t want your lazy gut to become a catalyst for a lazy life. You’ve probably got a few questions for us; check out our FAQ.
What caused my Dysbiosis?
Somewhere along the line, your gut microbiota likely became imbalanced as a result of antibiotic treatment, an unhealthy diet, or abuse of alcoholic substances.
How long does Dysbiosis take to heal?
Without treatment, Dysbiosis can take months to heal on its own. A targeted treatment can help to alleviate symptoms of Dysbiosis in just a few days.
How do I get rid of Dysbiosis?
A daily ritual of probiotics and prebiotics will work to restore balance in your gut microbiota, eventually eliminating the Dysbiosis and its respective symptoms.
Our Products
Erceflora® aims to prevent or help recover from a number of conditions associated to poor intestinal wellbeing as a result of imbalance microbiota for both kids and adults.
Gut disorders triggered by one or more of these scenarios can be prevented by taking Erceflora® Gut Defense daily. Symptoms can also be alleviated by taking Erceflora® Gut Restore as soon as they manifest.
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Stay Informed
Getting to know your gut, and identifying your personal triggers, is the first step to better intestinal health. Stay informed as to how gut microbiota become negatively affected by everything from traveling to seasonal changes, and how to bring about internal balance to your life.
